OnTrac Program | Term 3 2022 | 14-17 Years
11 August @ 5:00 pm - 7:00 pm AWST
OnTrac is a collaborative group program helping people build confidence, independence, and useful skills for ADHD management. The program brings participants together with others their own age who are facing similar challenges.
OnTrac is broken into several groups and teaches age-appropriate strategies they can use in everyday life. This includes techniques to improve behaviour at school, home, parenting, work and psychoeducation on ADHD, building skills relating to organising, planning, and prioritising, managing distractibility, reducing procrastination, improving communication, and improving anger or frustration management.
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