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OnTrac Program, Week 1
April 28 @ 5:00 pm - 7:00 pm
OnTrac is a collaborative program helping young people build confidence, independence, and useful skills for ADHD management. The program brings participants together with others their own age who are facing similar challenges.
OnTrac teaches age-appropriate strategies they can use in everyday life. This includes techniques to improve behaviour at school and home, psychoeducation on ADHD, building skills relating to organising, planning, and prioritising, managing distractibility, reducing procrastination, improving communication, and improving anger or frustration management.