Group programs are excellent complementary supports to individual therapy and treatment.

Clients with ADHD often struggle with executive functioning skills. This includes understanding how to prioritise tasks and meet deadlines, switching between tasks, getting started on...

Skills for how adults with ADHD can manage their emotions and use more effective problem solving and communication, to experience less distress and fallout from situations that evoke...

Program Details Clients with ADHD often struggle with practicing self-compassion. Self-compassion is being warm and kind to oneself when we encounter pain, failure, or perceived inadequacy. The Mindful...

Clients with ADHD often struggle with sleep. This includes morning and evening routines, getting to sleep, quality of sleep and developing healthy sleep habits. This program focuses...

6 week group program in a safe, supportive environment for couples

This is a highly practical group that focuses on executive function skills training and managing frustrations when faced with challenges.

OnTrac is a collaborative group program helping people build confidence, independence, and useful skills for ADHD management.