Group programs are excellent complementary supports to individual therapy and treatment.

SPARK | 6-week Group Therapy Programs for children, adolescents and their Parents/Carers.

The Acing University Workshop is focused on supporting university students with ADHD to effectively plan for, prioritise and complete assignments, avoid procrastination, be prepared for...

Skills for how adults with ADHD can manage their emotions and use more effective problem solving and communication, to experience less distress and fallout from situations that evoke...

Self-compassion is being warm and kind to oneself when we encounter pain, failure, or perceived inadequacy. The Mindful Self-Compassion Group Program is focused on enhancing self-compassion and mindfulness, enhancing overall...

Individuals with ADHD often struggle with sleep. This includes morning and evening routines, getting to sleep, quality of sleep and developing healthy sleep habits. This program focuses...

The two-part half-day group workshops are for couples to gain understanding and skills to help support their romantic relationship to thrive and flourish.

This is a highly practical group that focuses on executive function skills training and managing frustrations when faced with challenges.