Getting Better Sleep Group

6 Week Group Program for Adults

Getting Better Sleep Group Therapy Program

Individuals with ADHD often struggle with sleep. This includes morning and evening routines, getting to sleep, quality of sleep and developing healthy sleep habits.

ADHD WA is offering a 6-week group therapy program for adults that focuses on how to optimise sleeping patterns and manage inconsistencies in sleep and routine to help achieve better sleep.

Key focus areas for the Getting Better Sleep Group Therapy Program:

  • The nature of sleep, and tackling key myths and challenges
  • How ADHD can impact our sleep, and how sleep can be impacted by ADHD
  • Making sense of circadian rhythms, sleep routines, and sleep hygiene
  • Relaxation, stress management, and reducing racing thoughts

This will be a highly practical group with between-session practice tasks, that we hope will be of great benefit to those who attend.

2024 Program Details

This 6-week program will no longer run in 2024 due to low interest.
We invite you to consider our other Group Therapy Programs and Workshops.

Other Group Therapy Programs

In addition to Getting Better Sleep, ADHD WA offer the following Group Therapy Programs:

  • Boosting Productivity (6-Week Program)
  • Emotional Regulation (6-Week Program)
  • Mindful Self Compassion (6-Week Program)

Learn more about other ADHD WA Group Therapy Programs